Explore more
About
BUILT. Strength and Conditioning, located in Adelaide, is a fitness centre dedicated to changing the game of strength training in the local area. Their approach to strength training combines compound exercises such as squats, bench presses, and deadlifts, with the use of machines, free weights, and accessory exercises to improve posture, technique, imbalances, and overall fitness.
What sets BUILT. Apart from other fitness centres is their commitment to providing personalised attention and guidance to each individual. With small class sizes limited to just 8 people, you can be confident that you will never feel lost in the crowd. This allows the trainers at BUILT.
To deliver coaching that is tailored to your specific needs and goals, something that is only possible within a small group setting. Whether you are a beginner or an experienced gym-goer, BUILT. Provides personal training-like attention without the hefty price tag.
At BUILT. They understand the science behind progressive overload and the law of accommodation. To ensure that you are continually making gains, their strength cycles run in blocks of 4–8 weeks. These cycles may include a variety of training methodologies such as squat cycles, German Volume Training, 5-3-1 Training, Conjugate Methods, Hip Thrust Cycles, Bench Cycles, and much more.
By constantly varying the training stimuli, BUILT. Ensures that your body is always being challenged and progressing.
In terms of facilities, BUILT. Is well-equipped with a range of state-of-the-art equipment to meet your strength training needs. The friendly and knowledgeable staff are always on hand to assist you and provide guidance. Whether you are looking to join a strength class or book a personal training session, the easy-to-use online booking system allows you to conveniently secure your spot.
If you're ready to take your strength training to the next level and be part of a supportive and motivating fitness community, BUILT. Strength and Conditioning is the place for you. Visit their website or contact them now to book a strength class or personal training session and start your journey towards a stronger, fitter you.
Organisers
Frequently Asked Questions
Every class is led by a qualified strength and conditioning coach. We're here to teach, progress and push you, not just count reps from the corner.
Classes are capped at 12 so you get real attention while you train with others.
Yes, you'll follow a structured BUILT. strength and conditioning programme, track every session in the app, and watch the numbers move week on week.