Join Chalk Up and Balance Health & Performance on Saturday 6 March, 12.30pm for a 45-minute workshop to learn how to best prepare your body for the 2021 CrossFit Open Season.
In the workshop, we will cover both upper and lower body mobility and activations designed to bulletproof your body and avoid injuries.
We will also go through a few common issues seen in CrossFit, and give you some exercises to best strengthen those areas.
If you have any particular questions or problems you would like to be touched on, let us know so we can pass on to the team at Balance Health and Performance.
Registration fee is $15 and all proceeds will be donated to The WWOX Foundation.
The WWOX Foundation is a charitable organization dedicated to promoting community awareness of WWOX related syndromes and supporting scientific research that aims to develop effective treatments and ultimately cure the syndromes. The WWOX Foundation was formed by a group of parents with children affected by the devastating syndromes associated with WWOX deficiency.
The Chalk Up Owners (Esire & Andrew) are fortunate to know the very brave and loving parents of beautiful Lucia, and have seen firsthand the lengths of their love and impressive efforts in not only raising her but helping find a cure for all children affected. We will match all fees collected and donate them to help fund the cure for WWOX, it is the least we can do.
