Bump Out Fitness

Individually tailored to your specific needs and goals. I understand that every woman is unique and requires personalised attention. As a mobile pregnancy training specialist, I bring my expertise and equipment directly to you, making it convenient and accessible for you to prioritise your health and fitness during this special time.

Exercise through pregnancy has numerous benefits for both you and your baby. Maintaining a healthy weight range reduces the risk of complications, while strong muscles and joints minimise aches and pains. A strong core supports your growing bump, reduces back pain, and improves post-birth recovery. Exercise also reduces the chances of postnatal depression and helps regulate pregnancy emotions.

Correctly training the pelvic floor muscles can decrease incontinence and speed up recovery after birth. Additionally, exercise aids in digestive function, easing symptoms such as bloating, gas, and constipation. By establishing a strength and fitness baseline, you can have an easier and faster post-birth recovery time.

Labour and delivery is like running a marathon, so why wouldn't you train for it? It is highly recommended to work with a coach certified in pre-and-postnatal training when exercising during pregnancy. I, Brooke Jacobs, am a fully qualified and passionate women's strength and fitness coach. With a bachelor's degree in exercise and sports science and specialised courses in pre and postnatal coaching, I have the knowledge and expertise to adapt and support you through every stage of your pregnancy and post-partum journey.

Your safety and health are my top priorities, and I am dedicated to helping you achieve a strong and healthy body while providing the support and guidance you need during this challenging time.

Testimonials from satisfied clients attest to the effectiveness of my coaching. One client, Jess Young, shared how my training during her pregnancy helped her have a quick labour. Even after 3. 5 years, she continues to work with me and highly recommends my services.

I am devoted to ensuring that the women of Perth receive the care and support they deserve during this significant phase of their lives.

My coaching encompasses various facets, including physical training, nutritional support, progress tracking, goal setting, and lifestyle support. Each aspect plays a crucial role in improving your health and well-being as you navigate the physical and mental changes that come with pregnancy. I understand that pregnancy is as much about you as it is about your baby, and I aim to provide you with the tools and guidance to love and cherish your body during this special time.

The importance of exercise during pregnancy is supported by statistics. Research has shown that the percentage of women who meet exercise recommendations during pregnancy is low due to confusion about which exercises are safe. However, studies have demonstrated that exercising for 55 minutes, three days a week, can reduce the likelihood of requiring an emergency caesarean by 34%. Exercise has also been found to be effective in preventing and treating depression during pregnancy.

Additionally, post-birth exercise can contribute to faster healing and the strengthening and toning of muscles.

Remember, no body and no pregnancy are the same. Each programme I design is tailored to your individual needs and goals to ensure the best possible outcomes for you and your baby. By choosing Bump Out Fitness, you are prioritising your well-being and giving yourself the care and support you deserve during this transformative time. Contact Brooke today and embark on your journey to a happy, healthy, and strong pregnancy.