Bumps Pilates is excited to invite all interested players to our upcoming local event in Melbourne! As a Pilates club with a focus on catering to pregnant women and new mothers, we offer exercise classes that are specifically tailored to their unique needs.
Our classes are instructed by experienced Physiotherapists with specialised training in pilates and a keen interest in Women's Health. They ensure that all exercises are safe and effective for both pregnancy and the early postpartum stage. Our Physiotherapists are also able to modify exercises to accommodate women with specific conditions such as low back pain, pelvic pain, DRAM, prolapse, or other musculoskeletal conditions.
At Bumps Pilates, our exercise classes take place on the floor as well as on reformer beds, utilising spring-loaded beds for resistance. We also incorporate additional equipment such as balls, bands, and weights to provide a comprehensive full-body workout. Our classes place a strong emphasis on core abdominal and pelvic strength, which is essential for the changing pregnant body and for new mothers in their recovery journey.
Melissa Bull, the owner of Bumps Pilates, brings a wealth of knowledge and experience to our club. With 20 years of pilates experience and training, Melissa is also a qualified Physiotherapist. Her background includes managing a busy pilates studio and working on the maternity ward at Cabrini, where she provided childbirth education to expectant mothers. Having personally experienced pelvic girdle pain during all three of her pregnancies, Melissa has a unique understanding of how to manage this condition. She started Bumps Pilates with the aim of helping other women stay strong, supported, and healthy throughout their pregnancies, as well as aiding new mothers in their postnatal recovery.
Our classes are held at the Goodlife Gym, conveniently located at 1438 High St, Glen Iris, VIC 3146. Join us at Bumps Pilates and experience the incredible benefits of specialised pilates classes designed specifically for pregnancy and postpartum health. Don't miss out on this opportunity to stay active, strong, and nurtured during this special stage of your life. We can't wait to see you there!
