About
Burley Strength is more than just a gym in Fyshwick, Canberra. It is a community of like-minded individuals who are dedicated to improving their physical performance. Regardless of one's aesthetics or current fitness level, the gym welcomes anyone who prioritises their physical performance and is willing to put in the effort.
Membership at Burley Strength offers more than just access to the facility. The gym is committed to providing all the necessary resources for members to maximise their training performance. Each individual receives personalised coaching from the first consultation, ensuring that programmes are tailored to their specific goals. There are no cookie-cutter programmes or get-fit-quick schemes here; instead, members can expect evidence-based coaching and programming that is customised to their needs.
The Burley Experience is all about supporting and empowering individuals in their strength journey. The coaches at Burley Strength are unmatched in their professionalism and knowledge, providing a wonderfully supportive and non-judgmental environment. This is a gym where people genuinely care about one another's progress and well-being, rather than focusing solely on lifting heavy weights or appearance.
Located at Unit 9, 145 Gladstone St, Fyshwick ACT 2609, Burley Strength has become a home for those who seek to be the strongest version of themselves. The gym firmly believes that strength, encompassing mental, emotional, spiritual, and physical aspects, is the foundation of all performance. Since its establishment in 2016, Burley Strength has aimed to provide a training facility that is free of judgement and discrimination, while also offering expert coaching to create the ultimate strength training experience.
Regardless of one's experience level, Burley Strength offers training solutions for everyone. The coaching team meets individuals where they are and guides them through their training journey, ensuring that they achieve the desired results. Burley Strength is dedicated to building strong people, one rep at a time.
Leading the team at Burley Strength is John Sheridan, the owner and director of coaching. With a coaching career that began in 2011, John's passion lies in strength and training for performance in all aspects of life. After starting his gym journey at the age of 14 to improve his performance in Rugby Union, John later discovered the sport of powerlifting. Since then, he has competed at a high level, earning multiple national titles and records.
Notably, he is one of only two athletes to have squatted over 400 kg+ in two separate weight classes. In the post-COVID world, John has also shifted his training focus to endurance sports like running and mountain activities.
In summary, Burley Strength is a gym in Fyshwick that goes beyond physical fitness. It is a community that prioritises strength in all its forms and provides a supportive and non-judgmental space for individuals to improve their performance. With personalised coaching and evidence-based programming, Burley Strength is dedicated to helping members become the strongest version of themselves, one rep at a time.
