Practice yoga safely at your pace and focus on what you and your body needs.
Go at your own pace: Every class is bespoke and tailored to you and your needs.
Classes are varied: Classes can include work on strength, flexibility, balance, mindfulness, breath work and meditation techniques.
Stretch and relax: Yoga can do wonders for both body and mind and can help with relaxation, pain management, worry and anxiety, injury recovery and rehabilitation.
Comfort of my studio or your home: Choose the space that best suits you.
Injury rehab: Yoga can help with short or long-term injury rehab as well as post-surgery rehab. It is very important to keep moving when you have an injury to keep the body healthy and mobile. From working with physiotherapists and their patients for the last five years I have experience helping with all kinds of injuries including muscle spasms and strains, slipped/herniated/ruptured discs, back and neck pain, pain from poor posture, post-surgery rehab, and sports injuries. I am very happy to speak to your doctor or physiotherapist to better understand what you need to work on so that we can strengthen or stretch your body in the most ideal way.
Pain management: Yoga can help with pain management, including chronic and persistent pain, fibromyalgia, and chronic fatigue. This kind of therapeutic yoga encourages you to go at your own pace and teaches you to practice yoga and general movement in a non-painful way. Classes may focus on gentle yoga poses, mindfulness, breath work and meditation techniques. I have trained with Yoga for Pain Care Australia and have lots of experience working with students with pain, fatigue, and injuries.
