Calibre Strength & Fitness

Calibre Strength & Fitness is a gym and fitness centre located in Mngere Bridge, Auckland. With a dedicated team of health consultants, life coaches, and personal trainers, Calibre offers a holistic approach towards fitness and well-being.

Led by Chris and Valerie, Calibre Strength & Fitness prides itself on providing a friendly and supportive environment for its members. Chris, an experienced and passionate trainer, offers well-structured, challenging, and fun classes, while Valerie is always available to assist with any administrative questions. Clients can expect personalised attention and guidance throughout their fitness journey.

At Calibre, the focus is on weight training, as it is the most effective method for losing weight and body fat. The gym offers small group training sessions, with a maximum of eight people per class. Two styles of classes are available: Body Composition Training (B. C.

T. ) and High-Intensity Resistance Training (H. I. R.

). B. C. T.

is a high-volume session that focuses on weight training, while H. I. R. combines high-volume resistance exercises with interval cardio workouts.

These classes are designed to be efficient on time, fun, and to simultaneously burn fat and build muscle.

The results achieved through the Calibre programme are impressive. Most men can expect to lose 0. 5 percent of body fat per week while gaining muscle, while women can see a significant reduction in body fat within 12 weeks. These results can often be achieved without drastically changing one's diet.

Calibre Strength & Fitness is committed to helping its members build strength and muscle while achieving a leaner, healthier physique. So, while others focus on traditional cardio workouts, Calibre encourages its clients to pump iron for optimal results.

Centrally located on Shortt Avenue in Mngere Bridge, members have easy access to the gym. Operating from Monday to Thursday from 5:30 AM to 7:00 PM, and on Friday from 5:30 AM to 12:00 PM, Calibre provides ample opportunities for individuals to join various classes and training sessions.

To learn more about Calibre, book a session, or browse through their gallery, visit their website or contact them directly. The dedicated team at Calibre Strength & Fitness is ready to help clients achieve their fitness goals and transform their lives for the better.