Calisthenics Classes

Energy for Life Fitness, Yoga & Pilates is excited to promote Calisthenics Classes in Brighton, a small group environment that offers a fast, effective, and fun way to get stronger, build lean muscle, improve bone density, increase metabolism, and feel great. These classes are designed to provide a whole body workout using exercises for pushing, pulling, rotating, and leg strength.

With a training plan that changes every 6 weeks, participants in our Calisthenics Classes will continuously be challenged and engaged. We utilise a blend of the latest scientific research and proven approaches to help individuals build a body that feels great to live in. One of the best parts? Our class sizes are small, allowing for adaptations based on individual needs, experience, and injuries.

When you join our Calisthenics Classes, you can expect a pre-session warm-up that includes foam rollers and massage balls for self-myofascial release. We'll then move into a dynamic mobility warm-up to improve range of movement, promote blood flow, and mobilise joints. Skills and drills will be the main focus of the class, with an emphasis on learning and developing specific body-weight movements such as handstands, movements using olympic rings, and body-weight leg movements.

But it doesn't stop there! Our classes also incorporate strength and conditioning exercises to enhance overall strength and fitness levels. And who can forget about the core? Core work is included in the last 5 minutes of the class, targeting the muscles around the torso to improve strength and stability.

Calisthenics Classes in Brighton are suitable for individuals of all fitness and strength levels, from beginners to advanced. We pride ourselves on offering a friendly and inclusive atmosphere, encouraging all participants to give it a go regardless of their experience.

Ready to give it a try? Booking for our Calisthenics Classes can be done online. We recommend arriving a few minutes early for your first class to discuss your training experience, any injuries, and to familiarise yourself with the class format. Join us for Calisthenics Classes in Brighton and experience a workout that will leave you feeling energised and strong.