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About
Camilla Lister is a highly experienced Women's Strength & Wellness Coach, specialising in Personal Training, Soft Tissue Massage Therapies, and Pelvic Floor & Core Strength Training. With over 13 years of experience, Camilla focuses on helping middle-aged women gain strength, confidence, and overall wellness, preparing them for the challenges of later life. She is based in Petworth, West Sussex, and offers services both in-person and online through Zoom.
As a Women's Menopause Fitness Specialist, Camilla is equipped to guide women through the difficult menopause years. She combines her expertise in massage, fitness training, nutrition, and pelvic health to address common menopausal symptoms and related issues such as Sarcopenia, Osteoporosis, Hysterectomy, Prolapse, Diastasis, and overactive bladder syndrome. Camilla's knowledge and skills also extend to relieving midlife aches, pains, stiffness, and tension in various parts of the body.
Camilla is a certified Holistic Core Restore (R) trainer, providing women in the West Sussex and Surrey area with effective pelvic floor strength training programmes. These programmes cater to women of all ages and body types, helping them gain confidence in their core and pelvic floor muscles.
Whether you are embarking on your fitness journey for the first time, recovering from injury, navigating menopause, or seeking guidance during pregnancy or postnatal recovery, Camilla is here to support and motivate you. Her expertise extends to clients with diabetes, arthritis, high BMI, high blood pressure, and various chronic conditions such as Multiple Sclerosis, Cystic Fibrosis, COPD, and Long-Covid. Camilla's holistic approach involves soft tissue therapy, customised movement sessions, and comprehensive planning to ensure optimal results.
If you are seeking a highly skilled Women's Personal Trainer, Boot Camp Coach, and Massage Therapist who understands the unique needs of women in the Petworth area, Camilla Lister is the ideal choice. Contact her today to begin your journey towards strength, wellness, and body confidence.