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About
Canmore Hot Yoga is a sanctuary where individuals can connect to their true nature, move better, breathe better, and feel better. The studio offers a welcoming space for practitioners to put down the walls of the boxes the world has put them in, re-connect with who they are, and listen to their heart, breath, and soul. Canmore Hot Yoga aims to help individuals cultivate their inner spark and embrace their unique magic.
At Canmore Hot Yoga, practitioners are encouraged to practice how they want and take what they need from their practice. The classes combine the foundations of yoga with a fun, imaginative approach, allowing individuals to tune into their body and mind, nourish their nervous system, and activate their foundational strength. The studio also offers Pilates classes to light the inner fire and strengthen the body.
The studio provides Craniosacral Therapy (CST) to help individuals relax their muscles, release tension deep in the body, and nourish the central nervous system. This therapy allows practitioners to soften their body, eliminate pain, and boost overall health and immunity. Canmore Hot Yoga believes in whole-body healing and encourages individuals to give their body permission to soften and renew.
Canmore Hot Yoga's blog, “The Rabbit Hole,” is a space where the community can explore questions and seek answers that others may not be compelled to chase. The studio welcomes individuals from all walks of life and invites them to join the eccentric and diverse Canmore yoga community. For those new to hot yoga and Pilates, Canmore Hot Yoga offers an intro offer of 10 days of unlimited classes for just $30.
Join Canmore Hot Yoga on their journey to self-discovery and self-improvement. The studio embraces the quote from the Bhagavad Gita, “Yoga is the journey of the self, through the self, to the self. “ Come and experience the unique and transformative practices at Canmore Hot Yoga.