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About
Carmen Rosa Wellness, led by Carmen Rosa, is a staple in London’s wellness scene. Carmen, with over ten years in the industry, is a personal trainer, massage therapist, training provider, and yoga instructor. She’s worked across corporate settings and private rehabilitation practices, tackling issues like mobility challenges, past injuries, sports performance, and weight management.
Carmen’s approach is holistic, focusing on making clients feel strong, flexible, and confident. She’s passionate about inclusivity, having worked with children on the Autism spectrum and adults with schizophrenia. Her commitment extends to everyone, facing any challenge with hope and determination.
In addition to personal training, Carmen offers stretch therapy sessions targeting relaxation and pain relief. Each session is customised to address specific concerns, injuries, and goals. Her studio environment exudes comfort and ease, fostering trust and relaxation.
Carmen also integrates nutritional advice into her programmes, understanding the critical role of diet in wellness. Her approach is well-rounded, emphasising both physical exercise and balanced nutrition.
Passionate about education, Carmen has conducted workshops with the Girls United Organisation, teaching young girls about the importance of breathwork, mobility, and flexibility in enhancing their football skills.
Carmen’s ultimate aim is helping clients achieve their fitness and wellness goals. Whether it's improving mobility, gaining strength, alleviating pain, or boosting confidence, Carmen’s dedication and holistic approach make her a trusted figure in London’s wellness community.