What services does Casey Hennessy Fitness offer?

We offer 1:1 personal training sessions and online coaching options, including online app training.

Is personal training suitable if I'm a beginner?

Yes, our 1:1 personal training is suitable for beginner through advanced gym goers, with structured programming and hands on coaching.

What types of goals can you help with?

We can help you build strength, lose weight, increase muscle, or simply feel healthier and more confident, with sessions designed around your goals, fitness level, and lifestyle.

Casey Hennessy Fitness | Personal training in Tauranga

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Casey Hennessy Fitness

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About

Casey Hennessy Fitness in Tauranga focuses on women's lifting, with coaching built around individual goals. It suits people who want strength development, weight loss support, increased muscle, or simply to feel more confident and healthier. The service includes 1:1 personal training with structured programming and hands-on coaching, plus online app coaching options for gym goers who want support while training independently. The approach is tailored to your goals, fitness level, and lifestyle.