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About
Cat Trentham Personal Training is a personal training and indoor rowing coaching service located in Ashbourne, Derbyshire. With over a decade of experience, Cat Trentham is dedicated to helping individuals elevate their strength, fitness, and indoor rowing skills.
Cat's attention to detail sets her apart as a personal trainer. She ensures that every exercise is optimised for maximum efficiency, providing personalised fine-tuning to ensure continued progression and impressive results. She caters to a diverse clientele, working with complete beginners to competitive athletes and everyone in between. Her passion lies in empowering individuals to become stronger, fitter, and gain confidence in themselves.
For those unable to attend the studio, Cat also offers online training for a select number of clients. Her boutique studio in Ashbourne is equipped with top-tier equipment and maintains a welcoming environment. With just six workstations, the studio creates an intimate feel, allowing clients to access equipment without feeling overcrowded.
To start your fitness journey with Cat Trentham Personal Training, schedule a free 15-minute no-obligation consultation call. During this call, you can discuss your fitness goals and determine how Cat can support you in achieving them.
In addition to personal training, Cat is also an indoor rowing coach. She offers in-person coaching to help improve technique, creates indoor rowing programming, and specialises in improving rowing and skiing for Hyrox competitions.
Cat is also the author of “Indoor Rowing Mastery: Unlocking Your Potential,” a book designed to help individuals get the most out of their Concept2 rowing machine. This book is available on Amazon for those interested in maximising their indoor rowing experience.
Don't just take our word for it, Cat has received rave reviews from her clients. They have experienced incredible physical and mental transformations, building confidence, strength, and a positive relationship with exercise. One client dropped two dress sizes, gained strength, and feels more confident than ever. Another client improved their Park Run times from 30 minutes to 25 minutes with Cat's guidance.
If you're ready to make a change in your lifestyle, develop a “strong not skinny” mindset, and achieve real change in your body and mind, Cat Trentham is the personal trainer you want by your side. Not only is she skilled in her craft, but she is also known for her kindness and positivity.
Experience the difference at Cat Trentham Personal Training in Ashbourne, Derbyshire. Book your free consultation call today and take the first step towards a stronger, fitter you.