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The “Centre dentranement et kinsiologie Hamfit” in Brossard is not just a gym, but rather a functional training activity suitable for all, supervised by kinesiologists, all within a unique atmosphere. Members feel like they are participating in a recreational activity while having fun. At Hamfit, everyone is welcome from their very first visit. The exceptional atmosphere and positive energy at the Centre are a result of the camaraderie between members and trainers.
The level of difficulty in this type of cardiovascular training is relative to each individual's intensity. Regardless of age or fitness level, whether a beginner or a professional athlete, 100% of people can participate at their own pace and have fun. The Centre offers a variety of group classes catering to different fitness goals and interests.
The “Hamfit” class is a metabolic training workout that focuses on functional movements. The training method targets multiple components of physical fitness simultaneously, including power, strength, speed, cardiovascular endurance, coordination, and more. The class is suitable for all fitness levels and goals.
In addition to the “Hamfit” class, the Centre also offers a boxing class focused on calorie expenditure and cardiovascular efficiency. The class includes basic techniques, simple combinations, abdominal exercises, skipping rope, and more. It is a great way to improve coordination and have fun while working out.
For those looking to develop all components of physical fitness, the “XTREME Hamfit” class is perfectly structured with periodization to optimize each athlete's fitness level. There is also a “Xpress Hamfit” class for a quick, complete, and efficient workout in just 45 minutes, ideal for those with busy schedules.
The Centre also offers a “Hamfit Parent-Child” class to promote health and physical activity in children while allowing parents to spend quality time with their kids. The 30-minute activity is conducted in a safe and supervised environment, with parents actively participating alongside their children.
In addition to group classes, the Centre provides private and semi-private training options for individuals looking for personalized fitness programs. The Centre dentranement et kinsiologie Hamfit is committed to providing a welcoming, inclusive, and fun environment for all members to achieve their fitness goals.