Centre de Yoga de Sainte-Foy

Stéphane, the seasoned organizer behind the Centre de Yoga de Sainte-Foy in Québec City, wants athletes to get ready for the spring session with a variety of yoga classes and workshops. Catering to both French and English speakers, the Centre is all about community vibes and personal growth.

Since its founding in 1964, the Centre has been a cornerstone in the city, blending traditional yoga wisdom with contemporary insights. The aim is simple: guide everyone, from beginners to seasoned practitioners, toward personal and spiritual development.

The Centre’s lineup of classes respects each individual’s pace and goals. Stéphane’s team of experienced teachers provides hands-on support, helping students push their limits while honoring their capabilities. Beyond just physical exercises, the focus is on structured sequences of postures, breathwork, and meditation to enhance energy management and self-understanding.

Whether you’re seeking to reconnect with your body, mind, or spirit, the Centre de Yoga de Sainte-Foy is the place to find balance and vitality. Athletes and enthusiasts of all levels are invited to join and experience the transformative power of yoga.