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About
CFC Performance Training is the ultimate fitness destination in Dublin '22. The team at CFC Performance Training is dedicated to helping you achieve your health and fitness goals while having fun in the process. Whether you are a seasoned fitness enthusiast or just starting out on your fitness journey, CFC Performance Training has a programme for you.
Our strength and conditioning classes are designed to help you build muscle, increase fitness levels, and strengthen foundational movement patterns. Our coaches will guide you through each session, ensuring you are performing each movement with perfect form. We plan our classes in 8-12 week blocks to help you progress sustainably and continually challenge yourself.
In addition to our regular classes, we offer corporate wellness programmes to help improve the overall performance and wellbeing of your employees. We believe that optimal health, both physical and mental, is essential for individuals to reach their full potential. Let us help your team stay fit and healthy through life's challenges.
If you prefer a more personalised approach to your fitness journey, we also offer personal training sessions. Our team of qualified personal trainers will work with you to help you achieve your desired results, whether it's losing body fat, defining muscle, or improving strength and conditioning.
Located in Unit A20 Kingswood Business Park, Clondalkin, Dublin D22 PC78, CFC Performance Training is the go-to destination for all your fitness needs. Visit our website or give us a call to book your free trial and start your journey to a fitter and healthier you today.