Question 1

What sort of fitness classes does CrossFit Tribe run in Drumcondra?

Accepted Answer

CrossFit Tribe runs coached fitness classes under a general programme that combines strength training, cardiovascular conditioning, gymnastics and mobility work.

Question 2

Is the class suitable if I am new to CrossFit?

Accepted Answer

Scaling is used under the guidance of certified and professional coaches to keep classes safe and effective for each athlete's needs and circumstances.

Question 3

Do you offer gymnastics training?

Accepted Answer

Yes. There is a Gymnastics programme covering elements of gymnastics that feature in the general programme, held once a week with a main theme usually covered over three weeks.

Question 4

Do you offer weightlifting classes?

Accepted Answer

A Weightlifting programme is available, focused on the two main lifts, Snatch and Clean and Jerk, plus accessory work to support technique. It is noted as available in the Santry location.

Question 5

Where is the Drumcondra location?

Accepted Answer

The CrossFit Drumcondra address is 3A Saint George's Avenue, Drumcondra, Dublin 3.

Question 6

Who designs the main general programme?

Accepted Answer

The general programme is written in house by the Programme Director Gary.

Question 7

How often is the gymnastics class held?

Accepted Answer

The gymnastics class takes place once a week.

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