Christina Jones Yoga, located in Guildford, offers a serene and inviting space for individuals of all ages and abilities to explore the transformative practise of Yoga. Led by experienced instructor Christina Jones, the studio provides a range of classes and workshops designed to promote holistic wellness and self-discovery.
At Christina Jones Yoga, the emphasis is placed on the connexion between breath and movement, recognising that breath is not only central to Yoga but also to life itself. Inspired by the teachings of T Krishnamacharya and TKV Desikachar, the studio's approach honours the traditions of Yoga while incorporating modern understanding and application.
The studio offers a variety of class options to suit different interests and needs. Small group classes are available, providing a supportive and intimate environment for individuals to deepen their practise and build a sense of community. One-to-one sessions are also offered, allowing for personalised attention and guidance in exploring the foundations of Yoga or working towards specific goals.
Christina Jones Yoga extends its services beyond the studio, providing training opportunities for healthcare professionals in self-care, stress reduction, and emotional resilience. This unique offering highlights the studio's commitment to promoting overall well-being and empowering individuals with valuable tools for managing and enhancing their own health.
In addition, Christina Jones Yoga specialises in pregnancy and postnatal Yoga, offering one-to-one sessions specifically designed to support women during this transformative time. These sessions provide a safe and nurturing environment for expectant mothers to connect with their bodies, reduce stress, and prepare for childbirth. Postnatal and mother & baby Yoga classes are also available to support women in their postpartum recovery journey while also allowing bonding time with their little ones.
For those seeking a deeper immersion in the practise, Christina Jones Yoga offers a Foundation Course in Yoga, an eleven-month programme spread over one weekend per month. This course is designed to deepen participants' knowledge and understanding of Yoga and its principles, providing a solid foundation for personal practise or further study.
Christina Jones Yoga also organises rejuvenating yoga retreats, providing individuals with the opportunity to escape the demands of daily life and immerse themselves in a peaceful and nourishing environment. These retreats are designed to restore the body and mind, offering participants the chance to deepen their practise, connect with like-minded individuals, and experience true relaxation.
To learn more about the offerings at Christina Jones Yoga, interested individuals are encouraged to contact Christina directly. With locations spread across various areas including Surrey, Weybridge, Byfleet, Cobham, Woking, Ripley, Walton-on-Thames, Esher, Virginia Water, and Pyrford, the studio aims to make Yoga accessible to a wider community. Terms and conditions apply.
At Christina Jones Yoga, each individual is encouraged to explore the power of breath and movement, fostering holistic well-being and inner transformation. Discover the beauty and benefits of Yoga at this welcoming and inclusive studio.