Cinnamon Yoga, located in Halls Head, is a welcoming yoga instructor that caters to students at every stage of their yoga journey. Offering a variety of services including yoga asana classes, individual therapeutic yoga instruction, counselling and lifestyle coaching, as well as intuitive massage, Cinnamon Yoga aims to provide a holistic approach to wellness.
For those new to yoga, Cinnamon Yoga offers beginner Hatha classes that provide a gentle introduction to the practise. These classes focus on building strength, flexibility, and mindfulness, allowing students to develop a strong foundation in their yoga journey. For those seeking a more dynamic and challenging practise, Cinnamon Yoga also offers Ashtanga Vinyasa classes. These classes incorporate flowing movements and breath control to build heat and stamina, providing a more physical and invigorating experience.
In addition to group classes, Cinnamon Yoga also offers individual therapeutic yoga instruction tailored to the specific needs of each student. These one-on-one sessions allow for personalised attention and guidance, helping students overcome specific challenges or focus on individual goals.
Counselling and lifestyle coaching is another speciality at Cinnamon Yoga, with the instructor Donna having over seven years of experience in helping individuals overcome addiction. With her expertise, Donna provides a supportive and compassionate environment, guiding clients towards making positive changes in their lives and achieving lasting transformation.
For those in need of relaxation and stress relief, Cinnamon Yoga offers intuitive massage. This hour-long session is designed to release tension, reduce stress, and promote the flow of energy throughout the body. Using intuition and skilled techniques, the therapist provides a soothing and rejuvenating experience.
Donna, the experienced and certified instructor behind Cinnamon Yoga, is dedicated to creating a welcoming and nurturing environment for all students. With her passion for yoga and wellness, she aims to inspire and empower individuals on their personal journeys towards contentment and happiness.
To learn more about the services offered at Cinnamon Yoga or to book a class or session, interested individuals can visit the website or reach out to Donna directly. Whether you are a beginner or more experienced yogi, Cinnamon Yoga is here to support you every step of the way in your yoga journey.