About
CJF Personal Training, based in Cambridge, offers personalised fitness training to individuals of all fitness levels. With a focus on helping clients reach their goals and improve their overall fitness, CJF Personal Training provides a unique and effective training experience.
Operating in the Cambridge and Cambridgeshire area, CJF Personal Training offers training sessions at clients' homes or in local parks, depending on their preferences and circumstances. The trainer, Ciaron, utilises a range of equipment, including powerbags, kettlebells, pads, and ropes, to tailor each workout to the specific needs and goals of the client.
While equipment is essential, CJF Personal Training also incorporates body resistance exercises to provide their clients with a complete workout. This approach ensures that clients get stronger, faster, and fitter, while also improving their overall fitness and well-being.
The success of CJF Personal Training is evident in the positive reviews from satisfied clients. One client, Lucy, achieved her goal of running a 10Km race in under 50 minutes after just 6 weeks of targeted training. Another client, Teresa, expressed her excitement about the engaging and dynamic sessions, finding them far more enjoyable than traditional workouts on a cross trainer. Even Ken, at the age of 73, experienced the benefits of CJF Personal Training by improving his flexibility and touching his toes for the first time in 10 years.
In addition to individual training sessions, CJF Personal Training also offers an Assault Bootcamp, boasting its own obstacle course. Open to individuals of all abilities, this bootcamp encourages team spirit and friendly competition while developing functional fitness. Sessions are held on Tuesdays at 1830hrs and Saturdays at 0900hrs, providing participants with a unique and challenging workout experience.
For those interested in experiencing CJF Personal Training firsthand or in need of guidance and advice with their fitness goals, trial sessions are available to book. Ciaron, the personal trainer, provides expert guidance, motivating clients to achieve their goals and pushing them to reach their full potential.
Overall, CJF Personal Training is devoted to helping individuals improve their fitness, achieve their goals, and adopt a healthy and active lifestyle. With a passionate and dedicated personal trainer, CJF Personal Training provides effective and personalised workouts that produce real results.
