At CKBootcamp, Craig Kneebone is on a mission to elevate your fitness game. With a firm belief that fitness should be for everyone, Craig has crafted workouts designed to push you to new heights, while still being adaptable to your abilities.
**HIIT Circuits (45 minutes)**
Get ready to torch calories and boost your cardio fitness. These fast-paced sessions have you moving through various stations, hitting intense exercises with short rest intervals. It's all about keeping your heart rate up and making every second count.
**Boxercise (45 minutes)**
Unleash your inner fighter with Boxercise, blending boxing techniques, cardio drills, and bodyweight exercises. Improve your coordination, endurance, and strength, all while letting off some steam in a controlled, safe environment.
**Strength & Conditioning (45 minutes)**
Build serious strength and enhance your muscular endurance. Using free weights, resistance bands, and bodyweight workouts, you'll work every muscle group and see tangible improvements.
**Yoga for Bootcampers (60 minutes)**
Integrate some calm into your intense training regime with yoga. Focus on stretching, flexibility, and breathing techniques to boost your mobility and help prevent injuries.
At CKBootcamp, sessions are led by Craig Kneebone, the founder with over two decades of expertise in military fitness and personal training. Craig's aim is clear: to challenge and motivate you to reach your peak potential.
CKBootcamp offers a range of flexible membership packages suited to your lifestyle, whether you want unlimited access or something more tailored. Join today and become part of a thriving community in Solihull dedicated to smashing goals and supporting each other.
Ready to push your limits and achieve the unthinkable? Sign up with CKBootcamp and get moving.
