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Beloved dog are also a big part of my self-care practise.
At Claire Beeley Yoga, the focus is on therapeutic yoga, meditation, and coaching. With years of experience as a yoga teacher and transformational coach, Claire is dedicated to making the practises of yoga accessible, relevant, and a part of people's lives. Her method combines Hatha Yoga, meditation, and coaching to bring about physical and emotional healing, self-understanding, and life-transforming insight.
Hatha Yoga, the movement to stillness and sound to silence, is the foundation of Claire's teachings. This beautiful and elegant practise prepares the body and mind for deeper states of relaxation and meditation. Through stabilising and integrating the body, mind, emotions, and energy system, Hatha Yoga awakens us to the depths of our being.
Meditation is an integral part of Claire's approach to yoga. By resting in stillness, we create the space for the busyness of the mind and emotions to quieten. This allows us to access deep inner nourishment, self-understanding, and life-transforming insight and wisdom. The silence that meditation brings is the source of inspiration and creativity.
Coaching sessions with Claire blend dialogue, deep listening, enquiry, reflection, breath awareness, and guided meditation. These sessions support the unravelling of unconscious patterns and challenge us to question our perceptions and conditioned beliefs. In this lies the potential for profound healing and personal growth.
In addition to yoga, Claire incorporates Ayurveda and essential oils into her practise. She offers workshops and mini-retreats that explore the simple detoxifying practises of yoga and the self-healing principles of Ayurveda. These sessions are designed to support self-realisation and holistic well-being in tune with the seasons.
Whether you're looking to deepen your yoga practise, explore personal growth, or find healing and balance in your life, Claire Beeley Yoga is here to guide and support you. Sign up for her newsletter to stay updated on inspiration, events, and more. Join Claire on the path of self-love and personal empowerment, and experience the transformative power of yoga.
