Clare Harding

Clare Harding is a highly skilled and experienced personal trainer in New Zealand, specialising in cutting-edge physical and mental training. With her passion for health and fitness, she aims to help individuals achieve a beautiful body, high energy levels, and exceptional overall health.

In her training sessions, Clare focuses on a variety of techniques and exercises to address specific fitness goals and improve overall well-being. Each session is personalised to cater to individual needs and preferences, ensuring that clients receive the most effective and efficient training possible.

One of Clare's primary goals is to achieve “Long Spine” for her clients. She emphasises the importance of maintaining good posture, as poor posture can lead to various physical issues and discomfort. By addressing posture concerns and incorporating exercises that promote spinal alignment, Clare helps her clients alleviate pain and improve their overall quality of life.

Clare also utilises the Z Health training system, which she considers to be one of the most powerful toolkits for physical rehabilitation and performance enhancement. Developed by renowned expert Dr. Eric Cobb, Z Health focuses on using specific movements and techniques to optimise the body's function and improve overall performance.

In addition to her expertise in physical training, Clare is knowledgeable about nutrition and the role it plays in achieving optimal health and performance. She provides guidance on eating well for different lifestyles and professions, including working athletes, professionals, and homemakers.

To further support her clients' wellness journey, Clare works with Poliquin Supplements, which offers high-quality supplements that complement her training programmes. These supplements are carefully selected to aid in optimising performance, enhancing recovery, and improving overall health.

When working with Clare, clients can expect a personalised and holistic approach to their fitness journey. She takes the time to understand each individual's goals, limitations, and preferences, ensuring that the training sessions are enjoyable and effective. With her expertise and dedication, Clare is committed to helping her clients achieve long-lasting results and maintain a healthy and active lifestyle.

To learn more about Clare Harding and her approach to health and fitness, visit her website or contact her directly. She welcomes inquiries and looks forward to assisting individuals in their pursuit of better physical and mental well-being.