Classes & Courses bishop Yoga classes & courses

Come and join Ucciyoga, the premier Yoga club in Newcastle upon Tyne, for a truly mindful and intentional experience inspired by nature. Ucciyoga's deep understanding of somatic movement ensures that every practitioner can expect a nurturing and inclusive practice.

For those looking to delve deeper into the world of Yoga, Ucciyoga offers monthly somatic movements & restorative yoga courses that are conveniently available virtually on Zoom. The best part? Recordings of each class will be accessible for a whole month, allowing you to revisit and practice at your own pace. In these courses, you'll learn the art of mindful breathing and engage in gentle somatic movements to release tension and prepare your body and mind for deep rest. The restorative postures provided are fully supported, giving you the opportunity to trust, release, relax, and let go.

If you prefer a more flexible approach, Ucciyoga also offers drop-in yoga classes suitable for all levels. These classes incorporate mindful yoga flow, somatic movement, and restorative practices. No matter where you are on your Yoga journey, Ucciyoga provides variations and modifications to accommodate everyone's unique needs.

Looking for specific sessions? Ucciyoga has got you covered! On Tuesdays, a calm-paced session of hatha yoga is available at an affordable price of £5 per person. If you're keen on a more dynamic flow, make sure to join the energetic hatha yoga class on Wednesdays, also for only £5.

For those seeking a more focused and structured approach, Ucciyoga offers 4 to 8-week yoga courses that explore mindful yoga flow, somatic movement, and restorative practices. These courses are pre-booked and conducted in maximum-sized groups to ensure concentrated learning and practice.

Individuals or small groups looking for a more personalised experience can avail Ucciyoga's private classes. These classes are particularly beneficial for stress relief and recovery from physical injuries.

Additionally, Ucciyoga offers tailored yoga sessions for work groups of any size. So why not bring the benefits of yoga to your workplace and enhance the well-being and productivity of your team?

Before attending any Ucciyoga class, it's important to keep a few important things in mind. It is recommended to leave a gap of at least two hours after eating before starting your practice. In order to fully immerse yourself in the experience, wear loose-fitting clothes and remove footwear and jewellery. Don't forget to bring a non-slip mat and something warm for relaxation.

Some postures may require additional support from props such as small cushions, yoga blocks, or belts. Always remember to breathe through your nose unless instructed otherwise, and most importantly, listen to your body. If any pose feels uncomfortable or causes pain, feel free to release it and move on. It's essential to communicate any medical conditions or injuries with the instructor beforehand, as modifications can be made to accommodate your needs.

After your practice, take a moment to observe any changes in your body and breathing pattern. Re-adjust to your surroundings and focus on the present moment.

So what are you waiting for? Come join Ucciyoga and embark on a journey of self-discovery, restoration, and well-being. Reserve your spot now for a transformational experience like no other.