Clinical Pilates

Mount Physio & Pilates, a Pilates club in Mount Maunganui, offers Clinical Pilates classes designed for individuals of all ages. With a strong focus on quality of movement, these classes cater to a variety of goals, including enhancing overall fitness and posture, facilitating sports-specific rehabilitation, and providing conditioning before and after pregnancy.

With a maximum of 8 participants per class, Mount Physio ensures a safe and effective progression by running classes in 10-week blocks. For beginners, it is mandatory to complete a pre-screening assessment with one of the experienced physiotherapists. During this assessment, participants can discuss any existing injuries, their personal goals, and grasp the fundamental elements of Pilates.

For a block of 10 classes, the cost is $165.00, offering great value for the comprehensive and tailored instruction provided by Mount Physio. However, for those who are unable to commit to a full block, casual classes are also available for $20 per session.

Individual instruction and reformer sessions are additional options that Mount Physio offers. If you are interested in booking an appointment or would like more information, simply give them a call at 07 575 4080.

So, whether you're looking to improve your fitness, recover from a sports injury, or prepare for the incredible journey of pregnancy, Mount Physio & Pilates has got you covered. Give them a call and start your journey to better movement and overall well-being today.