Question 1

What types of Pilates classes does Club Pilates Sandyford offer?

Accepted Answer

The studio runs Reformer-based group Pilates classes, complemented by equipment such as TriggerPoint, TRX springboard and EXO-chair.

Question 2

Are the classes suitable for beginners?

Accepted Answer

Yes. Club Pilates offers an introductory 30-minute Reformer Pilates class that covers the basics and helps you get familiar with the studio equipment, and it states that all fitness levels are welcome.

Question 3

What fitness levels and ages are the classes for?

Accepted Answer

The classes are described as suitable for all levels and ages, with no matter-your-age or matter-your-fitness-level positioning.

Question 4

What does the Reformer Pilates workout focus on?

Accepted Answer

The workout is described as a full-body, low-impact approach designed to build strength, mobility and stability.

Question 5

Is this mainly a group class environment?

Accepted Answer

Yes. The description says you get individual attention in a fun group setting with other people.

Question 6

What equipment besides the Reformer is used?

Accepted Answer

Alongside Reformer-based classes, the studio mentions TriggerPoint, TRX springboard and EXO-chair, plus other equipment to support strength, mobility and stability.

Club Pilates Sandyford

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