Coach Dee Fitness

Coach Dee Fitness offers prenatal and postnatal fitness support in Pitt Meadows, with both in-person and online personal training. The program focuses on pregnancy exercise, postpartum recovery, pelvic floor and core healing basics, and building strength through guided workouts. It is well suited for new parents who want step-by-step support and clear exercise instruction, including people returning to fitness after having a baby. The coaching style is described as welcoming, supportive, and non-judgmental.