Coached by Adam

Coached by Adam provides personalised personal training with online programming for people in Potts Point who want structured fitness and nutrition support. Sessions include 45-minute, 1:1 training plus an individual online program with result tracking and ongoing check-ins. The approach combines tailored workouts, expert guidance, and nutrition coaching focused on a wholefoods diet aligned to your goals. It suits those who prefer coaching they can follow at their own pace and track progress over time.