Question 1

Do I need prior running experience for the 0-5km course?

Accepted Answer

No. The 0-5km Couch to 5K course is designed for complete beginners or those returning to running and includes adults of all fitness levels.

Question 2

What do I need to join the 5-8/10km advanced course?

Accepted Answer

You should be able to run 5km non-stop. There is no speed requirement, and the course focuses on building endurance beyond 5km.

Question 3

Are there longer distance options beyond 10km?

Accepted Answer

Yes. Half marathon and marathon training plans are available for runners who can run 1 hour non-stop.

Question 4

Where are the running course sessions held?

Accepted Answer

Courses run along Dublin's coastline with locations including Clontarf, Sutton and Sandymount.

Question 5

When do the courses run?

Accepted Answer

The courses are delivered on Tuesdays and Thursdays for all courses, with specific start dates and times listed for each location and course type.

Question 6

Is there a course option for parents with a buggy?

Accepted Answer

Yes. A Mother and Babies course is offered within the 0-5km option in Clontarf.

Question 7

Can I join if I have only completed part of a previous course?

Accepted Answer

For the 5-8/10km course, you do not need to have completed the 0-5km course, but you must be able to run 5km non-stop.

Question 8

What kind of support will I get during the programme?

Accepted Answer

The courses are expert-led and include running advice and strength and conditioning to help you train and improve with structure and motivation.

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