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About
Coast Mountain CrossFit is a fitness centre located in North Vancouver, dedicated to promoting health, happiness, and performance through a strong sense of community. The facility boasts a spacious 3200 square foot area with 25ft high ceilings, providing ample space for various fitness activities.
With operating hours from Monday to Friday starting at 5:30am and ending at 7:45pm, as well as Saturday and Sunday sessions, Coast Mountain CrossFit offers flexibility for individuals with busy schedules. The gym can be contacted at (604) 698-7203 for any inquiries or questions.
Coast Mountain CrossFit offers a range of services to cater to individuals with different fitness goals and preferences. Personal training sessions are available for those seeking more individualized attention and tailored programming. The experienced trainers at Coast Mountain CrossFit work closely with clients to ensure accountability and progress towards their fitness goals.
For those looking for a group training environment, CrossFit classes are a popular choice at Coast Mountain CrossFit. These classes incorporate strength training, conditioning, and skill work to improve overall fitness levels. With a focus on varied movements performed at high intensity, CrossFit classes cater to individuals of all skill levels.
In addition to structured classes, Coast Mountain CrossFit also offers open gym sessions for individuals looking to do their own programming, work on specific skills, or engage in mobility exercises. Open gym slots are available with a coach on duty, providing an opportunity for self-directed training outside of regular class schedules.
Furthermore, Coast Mountain CrossFit is dedicated to promoting fitness in younger demographics through Kids & Teens classes. These sessions focus on instilling healthy habits, proper movement techniques, and a love for fitness in children and adolescents. With a commitment to creating a strong foundation for lifelong health and success, Kids & Teens classes at Coast Mountain CrossFit are a valuable resource for youth development.
Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete seeking to advance your performance, Coast Mountain CrossFit offers a supportive community and expert guidance to help you achieve your goals. Join the Coast Mountain CrossFit family today and discover the transformative power of health and fitness.
