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Approximately an hour to complete. The movements are slow and flowing, focusing on deep breathing and relaxation.
Colchester Tai Chi is led by Jock, a highly experienced and knowledgeable instructor. Jock has been practising Tai Chi for many years and is dedicated to sharing his expertise with others. He creates a welcoming and supportive environment for students to learn and grow in their Tai Chi journey.
The classes at Colchester Tai Chi are open to both beginners and experienced practitioners. Jock provides clear instructions and individual guidance to ensure that everyone can progress at their own pace. Whether you have never tried Tai Chi before or are looking to deepen your practise, you will find a supportive community at Colchester Tai Chi.
In addition to the regular classes, Colchester Tai Chi also offers workshops and events throughout the year. These provide opportunities for further exploration of Tai Chi principles and techniques, as well as opportunities to connect with other Tai Chi enthusiasts.
Colchester Tai Chi is located at the Highwoods Community Centre, conveniently situated in Highwoods Square. The centre offers ample parking, and public transportation options are available with buses terminating in Highwoods Square.
To learn more about Colchester Tai Chi or to inquire about joining a class, please contact Jock at 07772 263172.