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About
CommUnity Walkers is a sports club based in Melbourne, Australia, that focuses on promoting community health and wellbeing through walking. The club aims to bring together individuals from all walks of life to enjoy the benefits of physical activity while fostering a sense of belonging and connexion in the community.
Joining CommUnity Walkers allows members to participate in organised walking groups, providing an opportunity to meet like-minded individuals and build lasting friendships. The club organises walking groups within a 10 km, 20 km, 25 km, 50 km, or 100 km radius of Melbourne, catering to a wide range of preferences and abilities.
The health benefits of walking are well-documented, and CommUnity Walkers aims to spread awareness about these benefits. Regular walking can lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol levels. Additionally, walking can reduce the risk of developing certain types of cancers, maintain bone density and reduce the risk of osteoporosis and fractures, and improve balance and coordination to prevent falls and injuries.
The club welcomes healthcare professionals to refer their patients to its structured and supportive walking programme, which complements their care. Whether individuals prefer to walk alone or in a group, CommUnity Walkers provides a motivational programme designed to help them meet national physical activity guidelines.
Members of CommUnity Walkers have shared their success stories, emphasising the positive impact that walking has had on their overall mental and physical health. For example, Maria, a group walker, shared her experience of overcoming weight-related issues, diabetes, and blood pressure problems through walking. Starting with 5,000 steps a day, she gradually increased her daily step count to 15,000 and no longer has diabetes or blood pressure issues.
Getting started with CommUnity Walkers is easy. Interested individuals can search for a walking group near them by entering their suburb, town, or postcode. After registering for a group, members will receive all the necessary information from their Walk Organiser to begin their walking journey.
Walk Organisers play a vital role in the club's programme. They plan walking routes, determine meeting places, and decide the schedule for walks. They also welcome new members to their walking groups and ensure that everyone feels included and supported.
To encourage members, CommUnity Walkers offers a Walker Recognition Scheme that rewards individuals for their commitment and efforts. This provides an incentive for walkers to continue their journey towards better health while being recognised for their achievements.
For those interested in starting their own walking group, CommUnity Walkers provides support and training to become a Walk Organiser. This opportunity allows individuals to make a positive impact in their community by promoting physical activity and fostering a sense of unity.
In conclusion, CommUnity Walkers is a sports club in Melbourne that promotes community health and wellbeing through walking. With organised walking groups and support from healthcare professionals, the club aims to improve the physical and mental health of its members. By joining CommUnity Walkers, individuals not only prioritise their health but also become part of a vibrant and supportive community.