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About
Condra Personal Training provides structured personal strength training for adults in Orlando, focused on improving body composition, building muscle, and increasing overall strength. The program starts with a movement and strength assessment plus an InBody body composition scan, then follows coached workouts designed around your current abilities. It is a fit for people who want accountability and consistency through training 2 to 3 times per week, including those with injuries or limitations. Sessions take place at Lift 365 in Downtown Orlando.
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Frequently Asked Questions
Your first session includes a movement and strength assessment plus an InBody body composition scan, followed by a structured training session. Your second session continues the program so you can see how workouts progress and decide if the training environment is a good fit.
No, most people start because they want structure and accountability to get back into shape. Every program begins with an assessment so training can be adjusted to your current fitness level.
Semi-private training starts at $60 per session, and private personal training starts at $100 per session. Most clients train 2 - 3 times per week for best results.
