Conscious Core Pilates

And to add challenge or support to certain exercises. Reformer Pilates Reformer Pilates takes matwork Pilates to the next level by incorporating a specially designed apparatus called a Pilates reformer. The reformer uses springs and a pulley system to provide resistance and support, allowing for a greater range of motion and a more dynamic workout. The movement patterns on the reformer are similar to those in matwork Pilates but with added variations and intensity.

The reformer also provides assistance for those who may need it, making it suitable for all levels of ability. WHY CHOOSE CONSCIOUS CORE PILATES? At Conscious Core Pilates, the focus is on providing a personalised and individual experience for each client. Whether you are a beginner or have been doing Pilates for years, Alison will work with you to ensure that you are challenged and supported in the best way possible.

The small and private studio allows for a relaxed and comfortable environment, ensuring that you can focus on your workout without any distractions. With state-of-the-art equipment and a range of matwork accessories, you will have all the tools you need to achieve your fitness goals. Alison's expertise and attention to detail will guide you through each exercise, ensuring that you are performing them correctly and safely. Her knowledge of the human body and experience in injury rehabilitation make her an ideal instructor for those with prior injuries or movement limitations.

If you are looking for a Pilates studio that values individualised attention and a personalised approach, Conscious Core Pilates is the perfect choice for you. Get started on your journey to a stronger, toned, and more balanced body today!