Control & Move Fitness CIC

“Control & Move Fitness CIC” is a dance school and personal training facility located in Newcastle upon Tyne. Owned and operated by highly qualified and experienced industry professionals, Control & Move Fitness CIC is dedicated to providing top-notch fitness and training services specifically tailored for women.

At Control & Move Fitness CIC, their team of personal trainers specialises in helping women achieve their fitness goals. Whether it's weight loss, strength training, or overall wellness, their trainers are committed to empowering women to take control of their bodies and their health. With personalised workout plans, nutritional guidance, and constant support, they create a motivating and supportive environment for women to thrive.

One of the highlights of Control & Move Fitness CIC is their dance school, offering a wide range of dance styles and classes for all ages and skill levels. From contemporary and hip hop to ballet and jazz, their dance instructors are passionate about sharing their love of dance and helping students develop their technique and artistry. Whether you're a beginner looking to explore the world of dance or an experienced dancer looking to refine your skills, Control & Move Fitness CIC has a class to suit your needs.

In addition to their dance classes and personal training services, Control & Move Fitness CIC also offers specialised programmes for women, such as their women's personal trainer programme. This programme focuses on addressing the unique fitness needs and concerns of women, including pre and postnatal training, pelvic floor strengthening, and core stability. Their highly trained women's personal trainers are dedicated to providing a safe and supportive space for women to improve their fitness and overall well-being.

When you join Control & Move Fitness CIC, you become part of a vibrant and inclusive fitness community. Their state-of-the-art facility is equipped with the latest fitness equipment, ensuring that you have everything you need to reach your fitness goals. Their friendly and knowledgeable staff are always on hand to offer guidance and encouragement, creating a positive and welcoming atmosphere for all members.

Whether you're looking to join a high-energy dance class, work one-on-one with a personal trainer, or participate in specialised women's fitness programmes, Control & Move Fitness CIC is the place to be in Newcastle upon Tyne. Their commitment to empowering women and promoting a healthy and active lifestyle sets them apart as a leading fitness destination in the area. Experience the joy of movement and take control of your fitness journey at Control & Move Fitness CIC.