coreandco

Group of friends), or in a small group class. The studio offers a variety of sessions including Mat Pilates, Garuda Barre, pregnancy and post-natal Pilates, men-only Pilates, corporate sessions, Yin Yoga, Restorative Yoga, and private sessions.

The sessions at Core + Co are designed to improve both physical health and mental wellbeing, allowing participants to fully engage in their lives and feel more connected to their bodies. Whether you are a sports enthusiast, dedicated athlete, or simply looking for an alternative to traditional gym workouts, Pilates and Garuda will challenge and reward you. These forms of exercise are both preventative and rehabilitative, improving fitness levels, strength, mobility, conditioning, and overall wellbeing.

Founder Sacha Palmer has been an avid Pilates participant for over 17 years and has personally experienced the transformative benefits of this practise. Through her own journey of rehabilitation and motherhood, she has developed a deep understanding of the importance of respecting and maintaining a well-balanced body. Sacha's passion for Pilates and Garuda led her to become a qualified instructor and share her knowledge and experiences with others.

Core + Co caters to all age groups, fitness levels, and health conditions, ensuring that everyone can participate and have fun. Whether you are recovering from an injury or looking to enhance your athletic performance, the studio is dedicated to helping you achieve your goals. The sessions provide a blend of strength, flexibility, mobility, and mindfulness, resulting in longer, leaner, and stronger bodies.

Located in the heart of the Eastern Bays in Auckland, Core + Co is a boutique and intimate home studio. The studio is a welcoming and supportive environment where individuals can take control of their bodies and wellbeing. Each session offers an hour of power, allowing participants to focus on themselves and leave feeling a sense of overall improved wellbeing.

To inquire about sessions or book an appointment, you can contact Sacha directly through phone or email. The studio is located at 6 Whytehead Crescent, Kohimarama, Auckland. The website and social media pages provide further information about the sessions, prices, timetable, and contact details.

Join Core + Co today and discover the transformative power of Pilates and Garuda. Embrace and love your body – it's the most amazing thing you will ever own.