Core MAMA Pregnancy Pilates and Postnatal Pilates Classes In person and online

Core MAMA Pregnancy Pilates and Postnatal Pilates Classes in Twickenham is a Pilates studio specialising in providing high-quality classes for expectant and new mothers. Led by highly trained physiotherapists, these classes are designed to help women increase body strength, regain core stability, reduce abdominal muscle separation, improve pelvic floor function, and enhance overall posture.

Founded by Victoria Wright, a qualified physiotherapist, APPI Pilates instructor, and mother of two, Core MAMA was created with the goal of offering a fun and effective class that combines body conditioning, Pilates, and pelvic floor training for mums throughout their motherhood journey. Inspired by her own experiences as a mother, Victoria wanted to create a welcoming and supportive environment where mothers could improve their physical wellbeing while also connecting with other like-minded women.

Clients of Core MAMA have raved about the transformative impact of the classes. One client, Philippa, describes her experience as “life-changing,” noting that the classes have not only given her confidence to exercise again but have also allowed her to regain control of her body, particularly her pelvic floor. She also emphasises the social aspect of the classes, highlighting that it is a great opportunity to meet other new mums.

Victoria Wright, the founder of Core MAMA, holds a degree in Physiotherapy from St George's University London. With a passion for Pilates and its benefits in improving physical and mental wellbeing, Victoria has obtained various qualifications in APPI Pilates instruction. These qualifications include Pilates instructor certification, Matwork levels 1, 2, and 3, Ante/Post Natal Pilates, Pilates, and the Pelvic floor, Pilates for the Menopause, Neuro Pilates, Pilates 3D Standing, Pilates for Shoulder rehab, Reformer on the mat, and Kids and Teens Pilates.

Core MAMA Pilates offers a range of classes to cater to the specific needs of expectant and new mothers. Small group Antenatal Pregnancy Pilates classes and Postnatal Pilates classes are available both in-person at their Twickenham location and virtually through Zoom. The Antenatal Pregnancy Pilates classes focus on strength, posture, and body alignment during pregnancy, promoting a sense of well-being. The Postnatal Pilates classes are designed to safely reintroduce mothers to exercise after giving birth, targeting key areas, strengthening and stretching, improving core stability, and enhancing pelvic floor function.

These classes not only provide a challenging and effective workout but also create a supportive and enjoyable environment for socialising with other mothers.

At Core MAMA Pilates, every client is treated as an individual, and classes are kept small to ensure personalised attention and guidance throughout the session. Whether attending in-person or online, women can expect to receive expert instruction and support from experienced physiotherapists who understand the unique needs and challenges of pregnancy and postnatal recovery.

For expectant and new mothers in Twickenham and beyond, Core MAMA Pregnancy Pilates and Postnatal Pilates Classes offers a comprehensive and nurturing environment to help improve physical strength, well-being, and overall postpartum recovery.