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Core Pilates Pt is a private Pilates studio located in Springwood, Blue Mountains. The studio offers small group reformer classes and one-on-one personal training. At Core Pilates Pt, their aim is to provide a strong foundation for everyday movement to help individuals move better.
The studio combines the gentle flow of Pilates with Functional Fitness Training to help clients achieve a more flexible and strong body. They offer Matwork, Reformer Pilates, and Strength training in a private studio environment.
Understanding that everyone's body is different and responds to movement in various ways, Core Pilates Pt focuses on tuning in to what each individual's body can do today to prepare for a better tomorrow. They provide small group reformer Pilates classes and one-on-one training in a private studio setting. They utilise a variety of training styles, including the Reformer machine, Pilates Matwork exercises, and strength training, to offer challenging workouts with practical functional movements.
Their classes incorporate a range of joint motion and stabilising muscles to help build a stronger and more balanced body. To ensure individual guidance and support, the small group reformer classes are limited to a maximum of three people. Clients have the flexibility to choose from a variety of class options and times.
At Core Pilates Pt, clients will discover exercises that engage their mind, muscles, breath, and core. The studio focuses on developing and understanding ways to support the body by improving flexibility, alignment, strength, posture, and mind and muscle connexion.
Before participating in any private sessions, clients are required to have a health consultation, which is priced at $75 for a 60-minute session. During the consultation, clients will discuss their completed Pre Exercise Screen form, health history, goals, safety, and equipment usage. Pregnant clients will need clearance from a GP and should inform the instructor about the stage of their pregnancy.
To book sessions or inquire about the services offered, individuals can contact Kim via the contact form on the studio's website. Core Pilates Pt is located in Springwood, NSW, Australia.
Privacy Policy and Terms of Use information is available on the studio's website. The studio can also be contacted via phone at 0409 442 905.