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Block of 6 sessions. These classes are taught at a gentle pace that allows participants to explore their bodies and focus on recruiting the correct muscles. The small group classes are a perfect way to learn the essence of Pilates and start the journey from the beginning, while building a deep understanding of the body.
The studio, Core Pilates With MJ, is owned and operated by MJ, a qualified STOTT instructor with a focus on freedom of movement and the joy that it brings. MJ offers private, semi-private, and small group classes in and around Berwick-upon-Tweed.
For those looking for a one-on-one approach, private consultations are available. During the initial consultation, MJ works with clients to discuss their goals and develop a plan to achieve those goals. The consultation includes an analysis of muscular balance and posture, ensuring a holistic approach to health and wellness. Remote support is also available for those with busy schedules.
The studio is located in Cornhill on Tweed and is equipped with a range of equipment, including reformers and towers. This allows for a tailored approach to each client's needs, whether they are focused on rehabilitation, general fitness, or fine-tuning their Pilates practise.
In addition to the studio classes, MJ also offers small group classes in Wooler, Etal, Leitholm, and Paxton. These classes are taught at various times throughout the week to accommodate different schedules. Class sizes are kept small to ensure individual attention and guidance.
To stay up-to-date with all of MJ's latest classes, clients can sign up for the newsletter, which includes information on news, events, workshops, and even a move of the month. The website also offers a selection of reviews from satisfied clients, showcasing the positive change that Pilates can bring.
For those interested in attending classes or booking a private consultation, MJ can be contacted via email or phone. The studio's contact information is provided on the website. Whether looking to improve fitness, mobility, strength, or posture, Core Pilates With MJ is dedicated to helping clients achieve their goals and create a streamlined silhouette using their own body weight. Livestreaming classes are now available for those who can't make it to the studio in person, ensuring that clients don't have to deny themselves their Pilates fix.