Explore more
About
Welcome to Corporate Yoga Classes Gurgaon, where workplace wellness meets convenience and harmony. Specializing in various yoga programs designed to fit seamlessly into the corporate environment, our offerings include Chair Yoga, Rapid Yoga, Desktop Yoga, and Power Yoga, among others. With services available across numerous cities like Bangalore, Gurgaon, Chennai, Hyderabad, Pune, Mumbai, Delhi, Noida, Ahmedabad, and Kolkata, the aim is to make yoga accessible to every professional, no matter how tight their schedule.
Corporate life is often demanding, leading to chronic or lifestyle-related ailments for many employees. Approximately 65% of corporate workers suffer from some form of health issue, with a significant portion afflicted by lifestyle diseases. Understanding the unique challenges posed by a corporate setting, Corporate Yoga Classes Gurgaon dispels the myth that yoga requires a lot of space and time. Our specialized programs are designed to be performed at your desk, in your office attire, and even in short 10-20 minute sessions.
The variety of yoga styles offered ensures that there’s a program suitable for every corporate environment. Chair Yoga, for instance, modifies traditional poses so they can be done while seated, making it perfect for those long office hours. Rapid Yoga, a quick 15-20 minute session done near your desktop, is ideal for IT and BPO professionals concerned with maintaining their wellness without interrupting their work schedule. Additionally, Suksham Vyam, comprising 48 micro exercises, works subtly on every part of the body and can be done standing in regular office clothes.
Founded by individuals who have experienced the detrimental effects of a sedentary lifestyle firsthand, Corporate Yoga Classes Gurgaon is committed to bringing long-term healing solutions right to your doorstep. Driven by a passionate team with a background in IT/BPO industries, the focus is on making yoga approachable and effective in corporate settings. Our flexible and customizable programs are designed to fit the specific needs of different industries, ensuring that every employee can benefit regardless of their role or working conditions.
Join a growing community of professionals dedicated to enhancing their well-being while excelling in their careers. Make wellness a priority today by integrating Corporate Yoga Classes Gurgaon into your workplace and experience the seamless blend of productivity and health. Call 91-9899588060 to start your journey towards a healthier, more balanced work life.