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About
CrossFit Iron Duke, led by organiser Craig, offers a top-notch fitness programme in Waterlooville, just outside Portsmouth. Since 2014, it's been ideally located near the main A3, ensuring easy access.
Inside, you'll find a well-equipped training rig, individual stations for gymnastics and weightlifting, full-length lifting platforms, Concept 2 rowers, ski-ergs, and Assault Bikes. They provide barbells, bumper plates, kettlebells, dumbbells, wall balls, and plyo boxes.
Craig focuses on CrossFit, blending cardio, gymnastics, and weightlifting for a full-body workout. The aim? Make fitness fun and engaging. Experienced trainers lead small classes, offering personal attention to each member.
Group training at CrossFit Iron Duke is motivating, with classes for all fitness levels. They also offer CrossFit Lite for beginners and two Iron Duke Barbell Clubs for weightlifting enthusiasts. Special classes cater to CrossFit Teens (11–16 years) and CrossFit Kids (5–11 years).
Coaches at CrossFit Iron Duke bring diverse expertise, including mobility, pre/post-natal fitness, adaptive training, strength and conditioning, weightlifting, gymnastics, kids' training, mental health, nutrition, and specialised areas like CrossFit with Cancer and functional fitness for women.
Beyond a typical gym, CrossFit Iron Duke provides free parking, bicycle storage, male and female changing rooms with showers, a kids' room, a consultation room for sports massage, a chill-out area, an outside seating area, and an in-house coffee shop, 'All About The Grind'.
Known for its supportive and inclusive community, CrossFit Iron Duke welcomes members of all ages and fitness levels. The varied and challenging workouts help members achieve their fitness goals.
To learn more or give it a try, visit their website or reach out directly. Find them at 34H Aston Road, Waterlooville, Hampshire, PO7 7XQ, or on Facebook, Twitter, YouTube, and Instagram.