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Lewis Jones, the driving force behind CrossFit Whakatane, is reaching out to the sports community with a personal note. He wants everyone to know about the top-notch fitness centre in Whakatane, the Eastern Bay of Plenty. As the area’s first and only licensed CrossFit affiliate, Lewis is devoted to helping folks achieve their fitness goals and get in peak shape.
CrossFit is more than just a workout; it’s a global fitness trend with over 100 gyms in New Zealand alone. It's for everyone—regardless of age, gender, or ability. At CrossFit Whakatane, Lewis believes everyone should have a shot at optimum health and vitality.
The magic of CrossFit lies in its functional and safe movements tailored to each person’s abilities. Workouts are always varied, keeping your body challenged and improving fitness levels.
At CrossFit Whakatane, they focus on ten fitness domains: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Lewis and his team of experienced trainers lead small group classes, ensuring safety and providing expert coaching. Every movement can be adjusted to match individual abilities.
What makes CrossFit Whakatane stand out is their commitment to preparing you for all physical tasks, both in and out of the gym. Their programme gets you ready for any challenges life might bring your way.
The doors at CrossFit Whakatane are open to everyone, even those who’ve never been to a gym. Lewis and his trainers will guide you through every step of your fitness journey. Their motto: if you can sit in a chair and stand up again, you can do CrossFit.
Lewis Jones, owner and head trainer, is highly qualified with numerous certifications including CrossFit Level 1 and 2, CrossFit Football, Olympic Weightlifting, Gymnastics, and Mobility Trainer. After a rugby injury in 2012, Lewis discovered CrossFit and experienced its transformative power first-hand.
CrossFit Whakatane also boasts another skilled trainer, Daniel Finau, with certifications in CrossFit Level 1 and CrossFit Football.
The timetable at CrossFit Whakatane includes a variety of classes and Open Gym sessions. Rates are $45 per week for unlimited classes (GST inclusive) and $25 for a single class (GST inclusive). Class times can change, so it's best to contact the gym directly to book a spot.
For more information or to book a class, reach out to CrossFit Whakatane at info@crossfitwhakatane.co.nz.