Curves is a women's health and fitness club located in Stettler, offering a unique workout experience tailored specifically for women. With a focus on empowering women to get healthier and stronger, Curves provides a non-intimidating small group studio setting where members can achieve their fitness goals. The signature 30-minute workout program includes a combination of strength training, cardio, and stretching to work every major muscle group.
Each week, Curves offers a Workout of the Week (WOW) on the Curves Circuit, alternating between strength training movements using the club's equipment and conditioning exercises from four different categories: Balance, Body Basics, Boxing, and Cardio. This allows members to increase core strength, balance, agility, and coordination while gaining confidence and familiarity with the movements for better results.
At Curves, women have access to one-on-one coaching to personalize their workouts and ensure they get the best results. The club is designed specifically for women, with equipment and classes tailored to meet their fitness needs. From high-intensity boxing and cardio classes to medium to low-intensity body basics and balance classes, Curves offers a variety of options to suit every fitness level.
Members at Curves rave about the positive impact the club has had on their lives, from increased strength and energy to improved confidence and mental well-being. With a supportive and encouraging community of members and staff, Curves provides a safe and welcoming environment for women to achieve their fitness goals. Additionally, Curves offers an online workout program, MyCurves On Demand, so members can exercise at home or while travelling.
Join Curves in Stettler today and experience the life-changing benefits of a tailored women's fitness program. Book your free workout with a Curves Coach and start your journey to a healthier, stronger you!
