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About
Curves New Plymouth is a popular fitness centre located in the heart of New Plymouth, offering a wide range of women's health and fitness services. With a commitment to helping women become healthier and stronger, Curves provides a unique fitness solution in a non-intimidating small group studio setting.
One of the highlights of Curves New Plymouth is their Workout of the Week (WOW). Each week, a new workout is available on the Curves Circuit, which consists of strength training movements utilising the Curves equipment, as well as four different conditioning movements. These movements are carefully selected from various class categories, including Balance, Body Basics, Boxing, and Cardio. By repeating the same workout throughout the week, members can gain confidence and familiarity with the movements, allowing them to work harder and see greater results.
All workouts are guided by a dedicated Curves Coach, ensuring that members receive proper guidance and support.
The fitness circuit at Curves New Plymouth is designed specifically for women and takes just 30 minutes to complete. It includes a proven gym programme that targets every major muscle group through a combination of strength training, cardio, and stretching. Whether you're a beginner or an experienced fitness enthusiast, Curves offers a wide range of women's fitness classes to suit all fitness levels. From high-intensity boxing classes to low-intensity balance classes, there is something for everyone at Curves.
To cater to busy schedules and provide convenience, Curves also offers MyCurves On Demand, an online platform that brings their 30-minute total body workout to members' homes. This allows members to exercise whenever and wherever it suits them, making it easy to maintain a consistent fitness routine.
Curves New Plymouth has received rave reviews from its members, with many attributing their life-changing transformations to the support and guidance provided by the Curves coaches. Members have reported increased confidence, improved mental well-being, and a boost in energy levels. Curves is trusted by millions of women worldwide and has been recognised as a leading women's gym for over 30 years.
To experience the benefits of Curves New Plymouth, interested individuals can book a free workout with a Curves Coach. With a focus on strengthening women both inside and out, Curves is dedicated to helping women achieve their fitness goals and lead healthier lives.