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Dance Fitness with Lizy - Zumba Lizy, run by the spirited instructor Lizy, offers a fun way to stay fit in Victoria, Canada. Lizy leads Zumba Fitness classes that mix international music with lively dance steps, turning each session into a “fitness-party.” It’s a great way for people of all ages, shapes, and sizes to get moving.
Zumba Fitness is popular for its calorie-burning and weight loss benefits. The intensity and calories burned depend on each person's weight, fitness, and muscle composition. Every Zumba class includes interval training, targeting major muscle groups. The music keeps everyone motivated and the steps are easy to follow, making it a workout people look forward to.
Lizy’s Zumba program has something for everyone, from newcomers to Zumba veterans. There are beginner-friendly classes and high-energy Glow Master Classes. Lizy and her team also take part in events like the Victoria Health Show and Victoria Women's Expo, promoting local health and well-being.
Booking a class is simple with the Vagaro Booking System. Classes are just $10 for a drop-in, and there’s a Loyalty Program where participants can earn points towards a free class. Lizy and her team aim to create a welcoming and supportive environment, helping everyone achieve their fitness goals while having fun.
Check out Dance Fitness with Lizy - Zumba Lizy and enjoy getting fit through dance in Victoria!