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About
Welcome to Diaz Pilates Studio, located in the heart of West Mackay, Queensland. Diaz Pilates Studio is dedicated to helping individuals achieve their fitness goals through the practise of Pilates.
At our studio, we offer a range of classes that cater to all levels of experience and fitness. Pilates is an anatomically based approach to exercise, with a focus on core stability, abdominal and back muscles, pelvic and shoulder stabilisation, neutral alignment, and breathing patterns. Through Pilates, you can build strength, flexibility, and endurance, while also restoring the natural curves of your spine, relieving tension, and enhancing self-confidence. A balanced and aligned body not only looks fit but feels revitalised and moves with ease.
At Diaz Pilates, we believe in giving our clients individual attention and providing a well-balanced programme. We integrate both mat/floor and apparatus-based Pilates exercises, ensuring attention to detail and a varied and engaging workout. Our classes cater to various needs, whether you are rehabilitating from an injury, pre or post-natal, an athlete, or simply seeking a safe yet challenging workout.
Our studio is a welcoming and calming environment, equipped with modern facilities, air conditioning, and a clean, private space for your comfort. What more could you want to enhance your Pilates practise?
Booking a class at Diaz Pilates is simple and easy. You can make a reservation by phone or reach out to us via email for more information. We strive to provide excellent client service and aim to respond to all inquiries within 48 hours.
Diaz Pilates Studio is conveniently located at 273 Bridge Road, West Mackay. We are committed to helping you achieve your fitness and wellness goals through personalised programmes and attentive guidance.
Whether you are in rehabilitation, training for a specific sport, or simply seeking to improve your physical and mental well-being, Diaz Pilates Studio is here to support you on your journey. Our team of highly trained and experienced instructors will evaluate your fitness level through an initial assessment and design a programme specifically tailored to your needs.
If you have any questions or feedback, please do not hesitate to contact us. Our friendly and knowledgeable staff are here to help. You can reach us at 0478 738 709 or diaz. pilates@gmail.
com.
Thank you for choosing Diaz Pilates Studio. We look forward to helping you achieve a balanced and aligned body, enhancing your overall well-being, and experiencing the joy and benefits of Pilates.