Teaching. Kelli believes in the transformative power of Pilates to not only strengthen and tone the body but also to improve mental clarity and overall well-being.
Dima-lates is a welcoming Pilates studio located in Ajax, Ontario, founded by Dima Alakhras, a highly experienced and certified Pilates instructor. The studio offers a range of services including Pilates, Fascial Stretch Therapy (FST), and Yoga, all aimed at unifying the mind, body, and soul. Pilates sessions at Dima-lates are tailored to individual needs, focusing on alignment, breath, and core strength to optimize performance in daily activities.
FST at Dima-lates is a series of table-based stretches that target fascial lines in the body, improving nerve mobility and muscle flexibility. Yoga classes offered at the studio provide an opportunity to not only enhance physical fitness but also to practice mindfulness and meditation. The instructors at Dima-lates, including Kelli Legros, are dedicated to helping clients achieve their fitness goals in a motivating and supportive environment.
Dima Alakhras, the studio owner, brings over 16 years of teaching and management experience to Dima-lates. She is certified in STOTT PILATES, Yoga, and Fascial Stretch Therapy, ensuring high-quality instruction for all clients. Dima's passion for Pilates and commitment to helping others live better, happier lives is evident in the supportive and nurturing environment of the studio.
Whether you are looking to improve your strength, flexibility, or overall well-being, Dima-lates offers a range of services to help you achieve your goals. By focusing on the mind, body, and spirit, Dima-lates aims to empower clients to live healthier and more fulfilling lives. Book a session today and discover the transformative power of Pilates at Dima-lates in Ajax.
