Discover Trager

Feel after a Trager Session? Most clients express a feeling of deep relaxation and peacefulness after a Trager session, as well as an increased ability to move more freely. Many clients also report feeling more self-aware and accepting of their physical, emotional, and mental experiences. Some clients have even described feeling both relaxed and energized after a session.

Trager is a cumulative process, with each session building upon the last to promote increased relaxation and mobility.

Discover Trager is owned and operated by Michelle, a highly skilled Trager practitioner and yoga instructor based in Peterborough. Michelle is passionate about helping clients release tension, reduce stress, and improve their overall well-being through the Trager approach. With years of experience and extensive training in Trager and Mentastics, Michelle is dedicated to providing her clients with a sense of calm and peaceful connection during each session.

The Trager Approach involves gentle, rhythmic movements that communicate a quality of feeling to the nervous system, allowing the client to experience the possibility of moving freely and effortlessly. Michelle uses a combination of gentle rocking, swinging, stretching, and pressing techniques to guide her clients towards increased mobility and relaxation. The Trager approach is a unique and effective way of learning and teaching through movement, promoting a sense of ease and fluidity in the body.

In addition to Trager sessions, Discover Trager offers Mentastics movements that are designed for daily living. These simple, non-invasive movements help release tension and promote relaxation, allowing clients to experience a sense of calm and peaceful connection. Mentastics movements can be taught individually during a session or in group settings, providing clients with tools to incorporate relaxation and mobility into their daily lives.

Whether you are experiencing normal aches and pains, chronic pain, or neuromuscular conditions such as Post Polio Syndrome or Multiple Sclerosis, Trager can provide relief and promote healing. Trager aligns well with other therapies, including chiropractic care and yoga, making it a versatile and beneficial treatment option for a variety of conditions.

To experience the transformative benefits of the Trager approach and Mentastics movements, contact Discover Trager today to schedule a session with Michelle. Feel the deep relaxation, increased mobility, and peaceful connection that Trager can offer, and discover a new way to relax and rejuvenate your mind, body, and spirit.