District Gym

Welcome to District Gym, Sydney's top bodybuilding gym and protein bar, located in Rockdale. District Gym offers personalised programmes, ongoing supervision and support to help you achieve your fitness goals. Our gym is equipped with a wide range of amenities designed to make you stronger and fitter.

With two levels, our upper level provides the perfect environment to keep you on track with your fitness journey. Our bottom level is specifically designed to focus on strength and bodybuilding. Whether you're a beginner or an experienced bodybuilder, our gym has everything you need to reach your full potential.

In addition to our state-of-the-art gym facilities, we also have a Protein Bar that offers pre-workout boosts and post-workout shakes to enhance your training. We also provide a selection of bulking and weight loss meals, available upon request.

If you're looking for a gym with an old school, New York feel and a great atmosphere, then District Gym is the perfect place for you. Our supportive staff and trainers are dedicated to helping you achieve your fitness goals.

One of the key benefits of joining District Gym is our 24/7 opening hours. We understand that everyone has different schedules, so we provide round-the-clock access to ensure you can workout at a time that suits you best.

Our services include strength and conditioning training, with the latest model equipment and machines to help you gain strength and improve your conditioning. We also have a full floor in the gym dedicated to state-of-the-art cardio machines, so you can achieve your dream fitness level.

Flexibility and rest are important aspects of any fitness routine, which is why District Gym has a dedicated area on the upper level for stretching. We also have an in-house sports massage therapist available to help soothe your muscles and promote recovery.

At District Gym, we understand that health and diet go hand in hand with fitness. That's why we offer protein shakes, pre-workout drinks, meals made to order, and meal plans to fuel your body properly.

Our gym facilities include a crossfit area, cardio area, kickboxing area, and weight area, ensuring you have all the equipment you need for a well-rounded workout. We also have air conditioning to keep you comfortable during your training sessions.

When it comes to trainers, District Gym prides itself on its team of experienced professionals. Our qualified personal trainers, with Certificate 3 & 4 and masters degrees, are dedicated to helping you reach your fitness goals.

District Gym is led by John Benatos, an accomplished trainer and bodybuilder. With 12 years of training experience and a passion for leadership, John has transformed the gym and solidly grown the clientele. He has competed in both NABBA and IFBB in 2018, trained with some of Australia's biggest names in bodybuilding, and offered expert advice to aspiring bodybuilders.

To learn more about District Gym or to join our fitness community, please visit our website or contact us directly. We are located at 44 Frederick Street, Rockdale, NSW. You can reach us at (02) 9599 3753 or 0401 851 987, or email us at contact@districtgym. com.

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Come and experience the word-class facilities and supportive environment at District Gym. We look forward to helping you on your fitness journey.