DM Health & Fitness Sports Massage

DM Health & Fitness, the local Personal Training club in Saltcoats, is excited to bring you an exclusive event! This event aims to promote the benefits of our Sports Massage and Deep Tissue Massage treatments, as well as our Personal Training sessions.

Located in Saltcoats, Ayrshire, Scotland, DM Health & Fitness is proud to be operated by a fully qualified and insured professional Sports Massage Therapist / Fitness Trainer with over 14 years of experience. With a wide range of training and expertise in various massage and training techniques, our club strives to provide effective treatments for muscle pain, relaxation, and overall well-being.

Our Massage treatments and Fitness Training sessions are available at our conveniently located facility on 16 Windmill Street, Saltcoats, KA21 5 EN. To book an appointment, all you need to do is contact our dedicated therapist, David. He will be more than happy to assist you in finding the perfect treatment for your needs.

When it comes to pricing, we offer a 30-minute back/neck/shoulder or leg massage for just £30. If you're looking for a longer session, our 60-minute Swedish Massage or Sports/Deep Tissue Massage is available for £50. And for those interested in Personal Training, we offer a package of 10 sessions for £200. We also have gift vouchers available, making it the perfect present for friends or family.

Our Sports Massage treatments are specifically designed to address pain in the back, neck, or persistent headaches. By balancing the whole body physically, mentally, and emotionally, we aim to prevent minor problems from becoming major issues in the future. The benefits of massage are numerous, including an increased feeling of well-being, improved blood flow, better circulation, and enhanced ability to cope with stress, among others.

Massage techniques involve various types of touch, pressure, or flowing movements applied to the skin and underlying tissues. At DM Health & Fitness, we utilise a range of techniques, including effleurage, petrissage, friction and compression, tapotement, and vibration. Each technique is carefully chosen to release muscular tension, reduce pain, relax the body, and promote overall well-being.

In addition to Sports Massage, we also offer Javanese Deep Tissue Massage. This oil-based massage originates from Indonesia and uses a combination of pushing and stroking techniques to ease muscle and joint pain. By applying deep thumb pressures to break down tensely knotted muscles and stimulate the body's lymphatic system, this technique encourages self-regeneration and healing.

At DM Health & Fitness, our ultimate goal is to provide professional and effective massage treatments and personal training services that promote overall well-being and improve physical health. If you're looking to experience the benefits of sports and deep tissue massage, we encourage you to book an appointment with David at DM Health & Fitness. Trust us, your body will thank you!